Lindsay Mitchell, an expert in retraining the brain, joins the show to discuss methods of using your energy wisely, breaking stress cycles, and making conscious decisions to protect your physical and mental wellness.
KEY TOPICS
- Retraining your brain to improve your body’s responses to life events.
- Using your brain’s ability for change to make conscious decisions.
- Breaking your body’s stress cycles so you can live intentionally.
- Visualizing the implications of a decision before implementing it.
- Using your energy wisely so you don’t waste your time.
- Understanding biological brain and body connections.
- Connecting with your ability to believe in yourself.
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MENTIONED IN THIS EPISODETony Robbins:
https://becomeunshakeable.com CONNECT WITH LINDSAY MITCHELL Website: https://vital-side.com/ Instagram: https://www.instagram.com/myvitalside/ Facebook: https://www.facebook.com/vitalside/ YouTube: https://www.youtube.com/c/VitalSide TikTok: https://www.tiktok.com/@myvitalside Twitter: https://twitter.com/myvitalside LINDSAY’S COURSES Rewire:
