In this episode of the SHRP Talk, Colin delves into his personalized training split, sharing his overall philosophy, training goals, and progressions over time. He outlines his typical week, alternating between upper and lower body days, and details the various exercises and workouts he prefers. He emphasizes the importance of having intentionality behind each exercise and phase, aiming to inspire others to think about why they train and how they can optimize their workouts.
02:37 Deep Dive into Training Split
03:07 Programming and Workout Structure
06:52 Importance of Goals in Training
08:31 Keeping Workouts Fun and Sustainable
16:26 Detailed Training Split Explanation
24:08 Upper Body Day Routine
27:01 Starting the Upper Body Day
30:59 Lower Body Day
31:46 Plyometric and Speed Work
37:28 Olympic Movements and Strength Exercises
39:14 Progression and Variation in Training
43:08 Balancing Key Movements and Experimentation
48:36 Custom Programming and Final Thoughts
For access to SHRP Training programs, resources, and more, visit https://linktr.ee/shrptraining
