In this episode of SHRP Talk, Colin, Jaden, and guest Mitchell Van Beek discuss Mitchell's journey from a high school rival to a college teammate, and his current career in movement and training. Mitchell shares insights into his athletic background, injuries, and his transition into the world of optimizing movement. The conversation spans topics including Mitchell's training philosophies, the structure of his sessions, lifestyle and nutrition tips, and his approach to helping people move better and live pain-free. Mitchell also dives into his personal experiences with various diets and his ambitious personal and professional goals. This episode offers valuable takeaways for anyone interested in improving their training and movement strategies.
02:26 Mitchell's Athletic Journey
03:18 High School Sports Memories
13:11 College Football Experience
17:00 Injuries and Recovery
22:42 Exploring GOATA Training
27:22 Evolving Training Philosophies
38:07 Comprehensive Workout Routine
39:38 Exploring Impulse Training
41:59 Functional Patterns and Coiling Techniques
43:31 Personal Training Regimen
44:39 Client Onboarding and Movement Patterns
46:52 Addressing Common Weaknesses
47:52 Pain Management and Screening Process
51:46 Lifestyle and Nutrition Insights
54:03 Experimenting with Diets
58:32 Learning Resources and Influences
01:01:33 Shifting Perspectives in Coaching
01:03:08 Hobbies and Physical Activities
01:04:23 Injuries and Recovery
01:09:51 Current Goals and Aspirations
01:12:30 Conclusion and Final Thoughts
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