Aside from offering krav maga, fitness kickboxing, kids martial arts, yoga, and Brazilian jiu-jitsu classes at their Holden studio, the Force Defense & Fitness team also travels to various locations to offer self defense trainings.
Owner and Head Instructor Tonya Peters has over 15 years of self defense and fitness training experience, but what her business really boils down to is a love for martial arts and teaching. Every day, she gets to help people get fit and go home safe.
Hear more about Tonya's passion and the most important self defense tips to know in this epsiode.
Force Defense & Fitness' Website: Force Defense and Fitness - Holden, Massachusetts
Force Defense & Fitness on Instagram: Instagram
