Join us for an inspiring conversation with LaVonna Willingham, a passionate advocate for the Blue Zones lifestyle. LaVonna shares how embracing the principles of the world's longest-lived people has transformed her well-being and purpose. You'll learn practical tips for incorporating the Blue Zones way of eating, moving, managing stress, and finding community into your daily life. Discover how small changes can add up to a longer, healthier life filled with purpose and joy. Get ready to be motivated on your own journey to well-being!
Meet LaVonna Willingham, a force of nature in Paducah, Kentucky, who's on a mission to transform lives through mindset coaching, functional medicine, and the power of Blue Zones. As the owner of L&L Business Services and our very own Patient Concierge at Soul of Medicine, LaVonna's entrepreneurial spirit shines through in everything she does. This certified mindfulness coach has a passion for all things mindset and a gift for helping others unlock their full potential.
LaVonna's journey into the world of Blue Zones began during Dr. Kay's 15-week healing program in 2022. At a low point in her health, she discovered the inspiring stories of Blue Zones around the globe, where people live longer and healthier than anywhere else. A spark was lit - she envisioned a future for herself free from the diseases that had plagued her family, and she was determined to make it a reality.
One of LaVonna's proudest accomplishments is completing the 30-day Blue Zones Challenge alongside her husband. Her motto? "You don't have to do it perfectly, just start where you are and keep getting better." Through becoming a Blue Zones Advocate and embarking on this challenge, LaVonna has found joy in reflecting on her journey and excitedly planning what's next.
She's a firm believer that anyone can benefit from adopting the lifestyle habits of the Blue Zones, and she's dedicated to encouraging others every step of the way. In this episode, LaVonna will dive into the benefits of taking the Blue Zones Challenge, what to expect along the way, and how to make these life-changing principles a sustainable part of your daily life. Get ready for inspiration and practical tips from this mindset coach, functional medicine advocate, and Blue Zones rockstar!
Episode Resources:
Power 9®: Reverse Engineering Longevity
Connect with LaVonna Willingham:
Website: https://llbusinessservices.com/
Email: lavonna@llbusinessservices.com
Instagram: @llbusinessservices
Connect with Dr. Kay Corpus, MD:
Instagram: @kaycorpusmd
Facebook: Kay Corpus, MD
Website:https://www.kaycorpusmd.com/
Connect with Rob Kress, Functional RPh:
Instagram: @robkressfr
Website: https://www.functionalpharmacy.com/
