Welcome to the Reset & Refresh podcast!
The podcast that blends the woo woo worlds of human design and the gene keys with rest and self-care to help you take the guesswork out of understanding who you are, what you’re here to do, and how to make it happen - minus the overwhelm.
I’m your host Aneakaleigh Neils - a certified life coach on a mission to create safe spaces for brown and black millennials to reset and refresh their relationship with self-care and rest through human design and the gene keys.
I know you think that systems like astrology and human design are too complicated, over the top, and maybe even a little bit too woo woo for your tastes but …
… my goal for the Reset and Refresh podcast is to teach you exactly how you can apply these tools to your life, your business, your career, and your relationships to heal those unforgiving cycles of overwhelm and burnout that force you to procrastinate and slow you down on your journey to creating the kind of life you know you deserve.
The truth is you’re not burnt out because there’s not enough time in the day to do all of the things…
You’re burnt out because there’s a better way and you just need to remember it.
Join me here weekly to delve into the depths of what makes you YOU and how you can leverage that to decenter hustle culture and embrace rest.
I can’t promise you that this journey will be easy, but it will change the way you see yourself and how you rest.
Music by: https://www.fesliyanstudios.com/
