We all get overwhelmed sometimes and it's completely normal. That said, I wanted to give you 5 reminders in today's episode that have really helped me when I get overwhelmed. We'll talk about self-compassion, talking to other people about your overwhelm, why taking breaks is not only okay but necessary throughout the day, and more!
Time Stamps:
(0:19) Talking Mental Health
(1:40) What is Chronic Overwhelm?
(4:17) Practice Self-Compassion
(7:00) Talk to People
(9:50) Taking Breaks is Okay
(12:34) Negative Thinking Patterns and Overwhelm
(15:57) Focusing on the Present Moment
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