My team and I are working on some really exciting and transformative material for you when it comes to navigating the upcoming holidays and today's episode is an outline of one of the major topics we'll be covering. Do you feel like you know what to do but just aren't doing it? I want to help bridge this knowing-doing gap, explain why the pain of change needs to be greater than the pain of staying the same, some actionable steps, and more!
Time Stamps:
(0:28) Diving Deep Into Mindset Recently
(1:18) Bridging the Knowing-Doing Gap
(3:40) Pain of Staying the Same > Pain of Change
(6:00) Being Diagnosed with PCOS
(9:49) Action Steps From Here
(12:26) If I Do This, Then What?
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