You've probably heard the saying, "your mind gives you before your body" and that your body is only at 40% of its capability. I've seen this so much from my decade long career as a personal trainer and a group fitness instructor and now an online coach. The resilience you build in fitness and the gym will give you a sense of accomplishment in all areas of your life. Listen in to learn what I mean.
Time Stamps:
(0:18) Building Resiliency Through Fitness
(3:20) Your Mind Gives Up Before Your Body
(6:50) Sense of Accomplishment in All Areas
(7:50) Getting Out of Your Comfort Zone
(10:45) Choose Your Discomfort
(11:02) Practical Tips
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