Building Your Self-Confidence (Ep. 118)

Description

As someone who has taken years to build their self-confidence, I started with very little. Several factors contributed to this but I wasn't always this person. I worked on her, gave myself grace, and pushed myself by taking action. I want you to have the self-confidence to live the life you're meant to live so I want to talk about how to build self-confidence.

Time Stamps:

(0:10) Confidence

(0:50) Please Share, Rate, and Review

(3:30) Social Media Isn’t Self Care

(6:30) Self-Criticism

(7:20) Taking Action for Sake of Action

(8:05) Social Media Example

(12:44) The Importance of Exercise

(15:43) Chewie Example

(17:48) Create Action Steps

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