There are so many ways to "diet" that it can be really hard to find what works for you. I'm sure you've heard of keto, macro's, paleo, and other diet's out there. I want to share with you three different types of nutritional approaches in hopes that you will resonate with one and find one that works for you for the long term.
Time Stamps:
(0:13) Different Nutritional Approaches
(0:56) Macro Tracking
(2:52) Why Macro Tracking Might Help You
5:30) Hand Portioning
(8:26) #Nerdalert
(10:08) Intuitive and Mindful Eating
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