It's not easy… but it's simple. Doing the boring stuff we know will get us the results we want but sometimes we forget this key concept so I'm here to remind you! I had a friend recently share her boyfriend's fitness and nutrition changes with me, I was concerned of how drastic and unnecessary the changes were, and he fell off in 3 days. I don't want you do that to yourself with January 1st coming up so enjoy this tough love episode!
Time Stamps:
(0:17) Tough Love Episode
(0:25) Moved to Houston Recently
(2:00) Consistency
(5:30) Trying to Change Overnight
(9:40) Friend Example
(13:45) My Advice/Recommendation
(17:18) Celebrating Everything
(19:50) Take Action
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