I can't believe I haven't done an episode like this yet covering one of my favorite topics! I love talking habits and behavior change because this is one of the biggest reasons I've gotten to where I am now. How are establishing and solidifying habits better than relying on motivation? Listen in and find out!
Time Stamps:
(0:20) Talking Habits and Long Lasting Change
(2:13) Defining Motivation
(4:06) Intrinsic vs Extrinsic Motivation
(6:55) Books on Habits
(9:24) Understanding Your Cues
(11:19) Breaking Habits Can Be Really Tough
(12:31) Sustainable Change
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