In this dynamic fitness roundtable, Alex sits down with fitness experts Mike Pridgen and Rob Lapham for a candid discussion on the journey to health and wellness.
Together, they explore the key components of building sustainable fitness routines, the importance of structure, and how to balance flexibility with discipline.
The conversation also delves into the challenges of controlling external factors, how to embrace failure as part of growth, and the value of asking thoughtful questions.
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Chapters
00:00 Introduction and Humor in Conversations
02:54 Personal Journeys and Weight Loss Success
06:14 The Importance of Structure in Fitness
08:53 Decision Making vs. Steps in Fitness Plans
12:11 Controlling What You Can Control
14:55 Embracing Failure and Learning
18:02 The Role of Questions in Growth
21:00 Dating Experiences and Lessons Learned
37:02 Navigating Breakups and Vulnerability
40:23 The Impact of Societal Expectations on Men and Women
43:19 Emotional Expression and Healing
49:30 The Journey of Self-Discovery and Acceptance
56:01 Chasing Happiness: The Illusion of Weight Loss
01:01:03 Practical Tips for Starting Your Journey
01:10:02 The Importance of Empathy and Understanding
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Find Mike on Instagram: https://www.instagram.com/mikeneedsaplan/
Find Rob on Instagram: https://www.instagram.com/rob.lapham/
and Rob's guest Saeji: https://www.instagram.com/saeji007/
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