It's that time of year where everyone is excited to set their New Years' resolutions and goals for 2023 and I love that but… after those goals are set, many people make a mistake. They don't think about the systems and habits that will lead to them getting the goal they want. I want to remind you of the importance of systems and habits after setting your goals and what you should focus on.
Time Stamps:
(0:29) I’m Obsessed with Habits
(1:45) The Goal of Deadlifting 500 Pounds
(4:00) The Rock
(9:00) What We Should Focus On
-------------
Join the Born to Thrive Community!
-------------
Join the Lifts with Alex App Today!
-------------
Follow Me on Instagram! - https://www.instagram.com/thealexallen/
Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?
Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/
