I want you to remember especially during this time of the year that you are allowed to have any food at any time of the year despite what society might say. There are many different nutrition camps and they are more apparent this time of year. I want to share with you how you can thrive with your fitness and nutrition and not restrict yourself.
Time Stamps:
(0:11) Fitness Around the Holidays
(2:00) Different Camps
(7:50) You Can Have Any Food at Any Time
(9:45) My Dad and Ice Cream
(11:25) Orange Theory
(13:28) My Bro Side
(17:05) Main Takeaway
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