Summary
In this episode, Alex shares her personal journey from yo-yo dieting to sustainable weight loss. She discusses her initial weight gain in college, her emotional struggles, and her unhealthy relationship with food and exercise. She emphasizes the importance of mindset, self-acceptance, and taking messy action.
Chapters
00:00 Introduction and Personal Story
10:41 Transitioning to a Sustainable Approach
25:20 Finding Enjoyable Forms of Exercise
30:03 Practical Tips for Maintaining Weight Loss
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