If the gym is either a scary or unknown place for you but you want to still show up for yourself and chase after your goals, I've got you in today's episode. I want to share with you some of the common fears and intimidations around the gym that I experienced when I first started, tips on how to overcome these fears, and reminding you to show up for yourself despite the fear.
Time Stamps:
(0:29) Thanks for the Messages!
(0:45) The Gym
(3:40) Anxiety Around the Unknowns
(4:30) Planet Fitness
(6:05) People Looking at You
(10:28) Commenting on Other People
(14:29) We Can’t Control Other People
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