Today's episode was inspired by the Disney/Pixar Inside Out and we're going to talk about emotions when it comes to negative self-talk. We have to remember that we are human and having a spectrum of human emotions is okay. When the negative emotions become chronic is when it becomes a problem. I want to share my thoughts on overcoming negative self-talk while also reminding you that you are a human being.
Time Stamps:
(0:10) Overcoming Negative Self-Talk
(1:02) Inspired by Inside Out
(3:28) Negative Emotions Are Okay
(7:20) I Am Also a Human Being
(8:28) Time Traveling
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