In this solo episode, Alex discusses the five most common challenges people face on their fitness journey: inconsistency, lack of routine and structure, all-or-nothing mindset, unrealistic expectations, guilt for taking time off, guilt for overindulging, and nutrition confusion.
Chapters
00:00 Introduction and Overview
07:49 Chapter 1: Overcoming Inconsistency
15:10 Chapter 2: Creating Routine and Structure
26:54 Chapter 4: Setting Realistic Expectations
32:47 Chapter 5: Addressing Guilt and Emotional Eating
37:50 Chapter 6: Simplifying Nutrition and Developing Awareness
42:02 Conclusion and Final Thoughts
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