There is so much judgement in life and in the health and fitness industry specifically. I want to share with you my thoughts on how comments and statements come out of nowhere are actually deep rooted judgments and potential insecurities. Remember: it's your body and your life. There's nothing wrong about making yourself a priority.
Time Stamps:
(0:13) Judgement
(0:40) Please Share, Rate, and Review
(1:48) Prioritizing YOU
(2:20) Ordering a Burger vs a Salad
(5:02) I Like my Habits and Actions
(7:48) Communication
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