For those whose hearts are currently breaking or mending, this episode is for you. I haven't been the best in the past at dealing with breakups so I've learned what not to do. It never gets easy but can get easier and that's what I want to share in this episode. I'll talk about why you should handle the feelings, why you should date yourself, a powerful technique I learned from Mel Robbins, and much more!
Time Stamps:
(0:11) Dealing with Breakups
(2:58) Focusing on You for You
(3:14) Handling the Feelings
(4:00) Free Guide
(6:30) Dating Yourself
(11:12) Distancing Yourself
(11:55) Mel Robbins Technique
(13:50) Be Patient
(15:38) Closure
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