This time of year can be tough when it comes to food and I've been there before too. I want you to remember that it's only a few meals out of the year so it's not going to kill your progress but I also want you to be mindful of your fullness cues so you can feel your best.
Time Stamps:
(1:00) Education About Food Around the Holidays
(4:50) Our Society and Food
(5:34) Fullness Cues
(6:35) Activity and Family Time
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