Whether it's a diet or a relationship, forcing things can only lead to discouragement and disappointment. We need to focus on what we can control and what's best for us long term. Listen in as I explain more and why this is so important.
Time Stamps:
(0:23) We’re No Longer Forcing Things
(2:45) Having a More Accepting Mindset
(4:41) Focusing On What You Can Control
(6:28) Forcing Relationships
(8:53) Restrictive Diets and Workouts
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