Is the scale your mortal enemy? Are you over how inconsistent it is? There are many reasons why the scale can fluctuate on a day to day basis but understand that 1) it's only one way out of many to measure progress in your fitness journey and 2) the number on the scale doesn't determine your value as a human being. Listen in as I explain more.
Time Stamps:
(0:13) Our Favorite Frienemy
(1:54) Using the Scale Effectively
(3:28) Why Does Weight Fluctuate?
(4:02) Water Retention
(10:15) Please Share, Rate, and Review!
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