I had a friend ask in one of my group chats for permission to take a nap… I said bro… yes it's okay to take a nap and rest. The grind mentality has been shoved down our throats as the only way to success and that's just not true. Hobbies are important. Rest is important. Your life outside of your career is important. Let today's episode be a reminder of that.
Time Stamps:
(2:00) Feeling Like You Always Have to Be On
(5:20) Making Time For Hobbies
(8:36) Building Muscle and Rest
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