A longer episode than normal but one I know you're going to enjoy! Today, I want to talk about goal setting, the role that self-reflection plays within setting goals, and the importance of taking actions on those goals. We need to be realistic with ourselves and understand our current limitations. Trust me, I'm all for big goals and I've been guilty of wanting to get them all done yesterday. This can lead to disappointment and negative self talk instead of progressing us in the right direction. Listen in as I explain why.
Time Stamps:
(0:16) Self Reflection and Goal Setting
(1:20) 5 Star Rating and Review and Please Share!
(3:13) Looking at Our Own Limitations
(4:30) Get Specific!
(6:54) Being Nicer to Yourself
(9:45) 5,4,3,2,1, Grounding Work
(13:00) Breaking Promises to Ourselves
(15:22) Identify Your Strengths
(22:30) Dealing with Personal Issues
(26:00) Taking Action
(28:51) Mood and Habit Tracker in My Upcoming App!
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