We are taking it back to my fitness roots ya'll! I've been a personal trainer for going on 9 years now and if the gym is still intimidating to you, I've been in your shoes. I completely understand that feeling and I want to help! Today's episode is a beginner guide to the gym and helpful reminders along your journey!
Time Stamps:
(0:20) Going Back to My Fitness Roots
(2:51) Thank You for the Support!
(3:35) Starting with the Basics
(6:10) Go In with a Plan
(7:50) Focus on Form
(11:20) No One is Paying Attention to You
(15:10) Goals with Friends
(17:30) My Mantra
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