I hate to break it to you: the gym isn't your therapy. While exercise can help with mood and overall health, it doesn't replace therapy and personal development work. Before you disagree, listen to this episode as I explain why I believe this!
Time Stamps:
(0:26) The Gym Isn’t Therapy
(3:15) The Benefits of Exercise
(5:02) My Struggles with Anxiety and Depression
(6:07) Walking is HUGE
(7:18) Integrating Personal Development Practices
(12:23) You Can’t Outrun or Outlift Your Problems
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