Join Alex Allen in this thought-provoking episode of the Born to Thrive podcast as we unravel the intricate connection between mental health and fitness goals. Explore the profound impact of our psychological well-being on our physical transformations and discover practical strategies to align mental and physical well-being.
(1:45) The gym doesn't replace therapy
(6:00) I'll be happy when...
(9:30) Stop chasing JUST fat loss
(12:05) Never good enough
(14:50) You shouldn't be giving up your life for fat loss
(18:30) Get your mental health in check
(21:00) Not being able to feel emotions is a weakness, not the other way around
(22:24) Action steps
-------------
Click Here to Purchase the Unposed Unbothered Journal!
Click Here to Download LWA's Black Friday Giveaway
Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300
Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc
Free sample pack with LMNT: http://drinklmnt.com/alexallen
Get Notion Pro : https://affiliate.notion.so/8th1ztk5uw3v
Tune in to this powerful episode and start embracing the amazing person you've become.
Follow Me on Instagram! - https://www.instagram.com/thealexallen/
Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?
Join the No BS Fitness and Nutrition Made Simple Facebook Group - https://www.facebook.com/groups/liftswithalex
-------------
Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/
Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/
