AYY! Thank you guys so much for your continued support through this podcast journey we just hit 10 thousand downloads!! Wanted to share that before diving into the topic of journaling and why it's been so helpful to me and allows me to show up consistently. There are a few key questions I ask myself that I want you to consider starting to use and give you some examples of why it's so important.
Time Stamps:
(0:18) 10K Downloads!!!!
(2:00) The Importance of Journaling
(2:52) How Do I Want to Show Up Today?
(7:45) Next Day Essentials
(11:00) Breakup Example
-------------
Join the Born to Thrive Community!
-------------
Join the Lifts with Alex App Today!
-------------
Follow Me on Instagram! - https://www.instagram.com/thealexallen/
Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?
Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/
