Do you have patience? I sure don't. I own it and I'm working on it in different aspects but I want to show you what the all or nothing perfectionist mindset did for my body. Rushing has some benefits and I wouldn't trade my past because it taught me so much of what I use now and hopefully you can avoid some of the mistakes I did in your journey but understanding we are all on our own journey.
Time Stamps:
(0:13) Absolutely No Patience
(0:33) I am Type A
(2:31) Mistakes are Good
(4:12) My Past Training and Dieting
(6:35) All or Nothing has Benefits
(10:52) Has Rushing to the Finish Line Worked?
(13:00) My Hope for You
-------------
Follow Me on Instagram! - https://www.instagram.com/thealexallen/
Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?
Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/
