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Description

Are you being intentional with your time? Or are you letting precious time escape you? First I want to update you on a HUGE move (no pun intended) that I'm making in my life currently and then jumping into how to be more present and how to be more intentional with your time.

 

Time Stamps:

 

(0:30) Recapping My Life

(2:50) What About the Present?

(7:30) Big on Reflection

(15:20) Overworking Yourself

(17:30) Takeaway

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