In this episode, host Brooke introduces Andreja, an RDI consultant with an extensive background in mindfulness, yoga, and supporting autistic individuals. Andreja discusses the essence of mindfulness, self-love, and the impact of positive thinking and gratitude on daily life. She explains practical techniques, such as affirmations and creating mindful moments that parents and professionals can incorporate to enhance their quality of life and effectively support special needs children. Andreja shares her personal practices and provides detailed examples of how to foster these habits in a manageable and impactful way. This episode serves as part one of two, focusing on foundational strategies for mindfulness and self-love.
00:00 Introduction: Taking Control of Your Time
00:44 Welcome and Episode Overview
02:34 Meet Our Special Guest: Andrea
03:25 Understanding Mindfulness
05:33 The Importance of Self-Care
08:33 Practical Mindfulness Techniques
14:59 Affirmations and Positive Thinking
20:33 Mindfulness in Everyday Life
26:44 Guiding Parents Through Mindfulness
27:59 Daily Affirmations and Positive Beliefs
28:50 Creating Affirmation Mantras
30:06 Tracking Self-Care Activities
31:58 Celebrating Small Achievements
38:36 The Power of Manifestation
40:21 Mindfulness in Daily Life
47:19 Self-Love and Gratitude
51:22 Conclusion and Contact Information
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Guest Contact: https://autismconnect.net/
