In this episode hosted by Brooke Wagner, occupational therapist Dr. Kelly Mahler delves into the concept of interoception, explaining what it is and its significance in self-awareness and self-regulation. Dr. Mahler discusses how interoception is the newly defined sensory system allowing individuals to perceive internal body signals, which is essential for emotional regulation and meeting bodily needs. The conversation covers practical strategies to improve interoception, especially in autistic individuals, and emphasizes the importance of curiosity, validation, and empathy in this journey. The episode also highlights the role of modeling and specific activities in enhancing body awareness and self-advocacy. Dr. Mahler shares resources and tips that listeners can apply immediately to support this process.
00:00 Introduction and Personal Struggles
01:02 Welcome and Episode Overview
02:03 Understanding Interoception
05:26 Interoception Awareness Levels
08:43 Interoception in Autistic Individuals
15:16 Practical Tips for Interoception
28:07 Visual Supports and Resources
30:17 Conclusion and Contact Information
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