Day 11 of our 30-day journey toward creating a life filled with self-love, and I'm genuinely thrilled to have you join us today. Whether you've been following along since day one or if this is your first video, you can jump right in from where you are or catch up by watching the previous sessions. I firmly believe that the more you engage with these practices, the closer you'll get to cultivating a life filled with self-love.
Now, let's delve into today's affirmation: "I am deserving of kindness, compassion, and understanding from myself and others." Just let those words sink in. When we truly internalize and believe this affirmation, it opens the door to beautiful transformations in our lives. You are indeed deserving of kindness, compassion, and understanding, both from yourself and from others.
For today's self-love task, I encourage you to stand in front of a mirror and repeat the affirmation to yourself, with a smile. Looking directly into your own eyes as you say it can have a profound impact. Feel the words resonate within you, and observe how it makes you feel. I'd love to hear about your experience with this practice.
Now, onto our journal prompt for today: Reflect on how it felt when you looked in the mirror and repeated the affirmation. Did you notice any shifts in your mindset or emotions? Did it strengthen your belief in the affirmation? Take note of any insights or revelations that arose during this exercise.
As an additional challenge, consider incorporating affirmations into your daily mirror routine, as I did during my own healing journey. The repetition can have a significant effect on reshaping your self-perception and beliefs.
I'm truly grateful to have you on this journey with us, and I look forward to witnessing the progress we'll continue to make together. Remember, each step you take brings you closer to a life filled with self-love. Keep up the amazing work, and I'll see you soon!
If you are interested in learning more about Safe Heart Connections:
We are a safe place for women to connect while working on creating a life of SELF-LOVE which will allow them to create the life they were meant to live.
Join today: https://www.skool.com/safeheartconnections-2777/about
