Hi, everybody. Day 16 of 30 of creating a life of self love. I'm so glad you're here. If you have been here along the journey the whole time, I'm so glad you're back and you're continuing. If you are new and this is the first video you've seen, we're really glad you're here. You can go back on the platform and watch all the others.
I truly believe that the more of these you do, the better chance you'll have at creating a life of self love. It's, it is hard sometimes to start something new, but I can tell you, It's totally worth it, especially when it comes to loving yourself, because until you do that, well, I truly believe you're not going to be able to have the life that you probably could.
Safe Heart Connections is an online community group of women that are working on loving ourselves more fully. By default, our life improves and we get to make connections in the community. So it's a wonderful thing if you're not already in the community.
So if you're interested in that, you can check it out because it could be exactly what you need to jumpstart that self love lifestyle. So our self love daily affirmation. I let go of negative self talk and replace it with words of love, encouragement and empowerment. Yes. Yes, to all. Being able to just let go of negative self talk and replace it with something else is huge.
One of the things I talk about is when you start to recognize the negative self talk, you hear it, and you go, Nope, not for me. Replace it with the truth. Nope, not for me. Replace it with the truth. And being able to identify it and let it go and replace it, that is a big step towards creating a life of self love.
Now, then self love daily task is setting boundary with someone or something that drains your energy or causes you stress. I like to tease and say that boundaries is the B word. And it is for so many of us. What I recognize is that for a lot of us, we don't set bound, we don't hold to our boundaries because we haven't set boundaries.
We don't know what's important to us. We don't understand that when we say yes to something we're saying no to something else. And to have the balance, to have the life that we were meant to have, we have to take care of ourselves first, so that then we can help others as we feel led to. But if you don't have boundaries in place, that's not ever going to be possible.
So the journal prompt is to reflect on that. How did it impact your energy levels? Did you feel better? Were you able to say no or hold to that boundary and not feel guilty? If you still felt guilty, that's, you don't want to feel guilty, and It's probably normal that you did so you can address it and you can note it in your head.
Okay. Yeah, I felt guilty about that. And I really want to get past that. So I'm going to next time. I'm going to do it and continue to address what you're feeling. Don't ignore it. Understand that it's a process that takes time. It doesn't happen all at once. And so eventually the goal would be able to get to a place of holding a boundary and not feeling guilty for it.
And that's a beautiful place. And it is totally possible. Totally possible. So I'm so glad you're here. Looking forward to sharing Day 17 with you. So come on back tomorrow. Have a great day.
If you are interested in learning more about Safe Heart Connections:
We are a safe place for women to connect while working on creating a life of SELF-LOVE which will allow them to create the life they were meant to live.
Join today: https://www.skool.com/safeheartconnections-2777/about
