Are you ready to create a life of self-love? If so, you're in the right spot. We're on day one of 30 of creating a life of self-love. My name is SAM, and I am the founder and community host of Safe Heart Connections, and I'm so glad you're here. Over the next 30 days, I'll be sharing an affirmation, a self-love task, and a journal prompt for you to consider.
And I believe that if you take the time to do most of these, you don't have to do them all. Perfection is not the goal. But if you take the time to do most of these, especially the ones that ring true to you, over the next 30 days, I believe you will be well on your way to creating a life of self-love. So for day one, our first affirmation is: "I am worthy of love and respect just as I am."
When you can say that and believe it at your core, you are well on your way. "I am worthy of love and respect just as I am." And the task for today, what I'd like you to consider, is to take time to write down three things that you love about yourself. Don't overthink it. Don't try to make it complicated.
Just think of three things that you love about yourself. They don't have to be big, grand things. They can be little things. And just think about it. What do you love about yourself? Your journal prompt for today is: How did you feel after completing that task? When you wrote down the three things that you loved about yourself, did something come to your awareness that you were surprised at?
Was something different than you thought it might be? Did you write down three things, and then you thought, "Oh, but I thought I would have put this instead"? What did you learn about yourself today? So I'm hoping that you will stay with us on this 30-day journey and go through each day, taking time to do this process.
I'm putting all this together into a journal, and you will be able to order it off Amazon, or you will be able to get a digital copy that's editable from me. So I'm looking forward to seeing how over the next 30 days you create a life of self-love.
If you are interested in learning more about Safe Heart Connections:
We are a safe place for women to connect while working on creating a life of SELF-LOVE which will allow them to create the life they were meant to live.
Join today: https://www.skool.com/safeheartconnections-2777/about
