Hi there, Sam here with day 22 of 30 of our 30 days to creating a life of self love. So glad you're here. If you have been following us for a while, we are glad you're back. If you are new to Safe Heart Connections, we're glad you found us. Each day for 30 days, I'm going to be sharing an affirmation, a self love task.
And then a self love journaling prompt. So I'm so glad you're here. And today for our self love affirmation, it is, I am worthy of receiving love, abundance, and all the blessings the universe has to offer. Do you believe that you're worthy of receiving love, abundance, and all the things If not, maybe say this one over and over again to start to begin to create that life of self love.
And then our self love task for today is to engage in a mindful exercise such as mindful eating or a body scan meditation. And if you've not done anything like this before, a body scan would be just sitting in a comfortable position, starting at the top of your head. I'm not even on camera and I just touched the top of my head and I'm smiling really big.
That's funny that start to just evaluate where how you're feeling on each part of your body. So start at the top of your head and then work your way down a little bit. Maybe get to the temples on the side of your forehead here. Go down to your ears. Shoulders and just scan your body and see what comes to mind for you and mindful eating.
That's something that many of us, at least I know I've been working on trying to be more mindful with my eating and not just eating because I'm bored. Our self love daily journal prompt is to describe the mindfulness exercise. How did that feel for you? Did it help you with any other awareness in your life right now?
Did it help you feel more present in the moment? Did you notice something about your body or reasons you're eating? Or if you did some other type of mindfulness exercise, how did that go for you? And so I'd love to hear how these 30 days are going for you. If you want to reach out and respond on any of these messages, please do.
If you are interested in learning more about Safe Heart Connections:
We are a safe place for women to connect while working on creating a life of SELF-LOVE which will allow them to create the life they were meant to live.
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