Hi there, SAM here is day 28 of 30. It's hard to believe we are almost done with the 30 days of creating a life of self love. I'm so glad you're here whether you're new or you've been around a while. I'm so glad you're here for day 28 I am the founder and community host of Safe Heart Connections.
We're an online community group of women that are learning to love ourselves more fully so we can. Make improvements in our life and we get to make connections along the way. And each day for 30 days, I'm sharing an affirmation, a self love task and a self love journal prompt. At the end of the 30 days, which we're coming up on, you will be able to order the 30 days of creating a life of self love journal on Amazon.
So you'll have a place to actually write down everything. You'll be able to use these prompts over and over again. And continue to create a life of self love. Here is our affirmation for today. I am the architect of my own happiness and the creator of my reality. Yes, you are. And yes, I am. And it's a wonderful place to be.
We get to choose if we're happy or not. One of my favorite books, it's actually my favorite book. It's called The Gap and the Gain by Benjamin Hardy and Dan Sullivan. Very beginning of it, they talk about, especially in America, We have the life, liberty, and pursuit of happiness, and I'm paraphrasing what they said, but they say that basically that's where all the bad things come in, because if we're pursuing happiness, we're never gonna get there, but if we start out as happy and build on it, that's when the magic can happen, but if you're not happy right now, you'll never be happy, so stop pursuing happiness and just be happy.
So I am the architect of my own happiness and the creator of my reality and then our task for today is Practice self compassion by acknowledging and validating your emotions without judgment Wow, this is a big one. It's a really big one. Take some time, process what that means for you. Give yourself some compassion.
Maybe there's an emotion or something going on in your world or something that is happening now, or maybe it's a while back and you have a feeling about it. Actually give yourself some compassion. No judgment.
Validate your emotions
when you take the time to give yourself some compassion and let your emotions be seen and heard by yourself and you're validating those with no judgment. That's when I believe you can start to see some freedom in that area. So your journal prompt is reflect on that. How did acknowledging and validating your emotions How did that help you be more present with yourself, with your family?
Did it give you any new self awareness of something maybe you've been holding on to that you were able to let go of? And what about just accepting yourself exactly as you are without judgment? Were you able to do any of that today? If not, maybe go back and dig in just a little bit more. Each time we do these things, we have the opportunity to make a new choice in how we respond and what we do.
And so maybe practicing how you give yourself self compassion is something that you can continue to do and watch how it improves your life. So glad you're here and I look forward to seeing you on day 29.
If you are interested in learning more about Safe Heart Connections:
We are a safe place for women to connect while working on creating a life of SELF-LOVE which will allow them to create the life they were meant to live.
Join today: https://www.skool.com/safeheartconnections-2777/about
