Hi, everybody. It's day six of 30 in our journey of creating a life of self-love. And you know what? It's the sixth day out of 30, which makes it special because we get to spend a few more minutes together today learning how to cultivate self-love. My name is Sam, and I'm the community host and founder of Safe Heart Connections. We're an online community group for women where we help women learn how to love themselves more fully. By default, this helps improve their lives and fosters connections along the way.
We're on a 30-day journey here, using affirmations, daily tasks, and journal prompts to create a life of self-love. At the end of these 30 days, I'll have a journal put together that you can purchase on Amazon or get a digital copy from me. Remember, creating a life of self-love is an ongoing process, not a one-time event. So let's dive into day six of 30.
Our affirmation for today is: "I honor my needs and prioritize self-care and self-compassion." Yes, please. Let's do that.
Now, our daily task is to reach out to a friend or loved one for support or to share a positive experience. As women, we often prioritize caring for others over our own needs. But it's essential to remember that we also need support and connection. So take the time to reach out today, whether it's through a call, text, or message in the Safe Heart Connections community.
And our journal prompt for today: Think about someone you admire. What qualities do they possess that make you admire them? Do you already have some of those traits? Take a moment to reflect on this and acknowledge your own strengths.
I'm so grateful that you're here for day six. We're almost through the first week of our 30-day journey. I can't wait to witness the continued transformation as we progress towards day 30. See you soon.
If you are interested in learning more about Safe Heart Connections:
We are a safe place for women to connect while working on creating a life of SELF-LOVE which will allow them to create the life they were meant to live.
Join today: https://www.skool.com/safeheartconnections-2777/about