Welcome to The Willpower Podcast! Today's guest is Peter Lin, a yoga teacher, Wim Hof instructor, and massage therapist. Peter can be found at https://www.wimhofmethod.com/instructors/peter-lin, https://www.linkedin.com/in/peter-lin-aa391092, https://www.sweatpals.com/Peterlin, and on instagram @peter.c.lin
In this week's episode, Peter shares his journey of self-discovery through holistic practices such as breathwork, cold exposure, and somatic healing. He opens up about how these techniques helped him manage depression, develop better habits, and find inner peace. Peter also dives deep into his experience becoming a Wim Hof instructor, the science behind it, and how it can be a powerful tool for physical and mental wellness. They discuss the importance of mental resilience, finding balance, and using mindfulness practices to navigate life's challenges. Whether you're interested in breathwork or looking for inspiration to improve your mental and physical well-being, this episode has something for everyone.
00:00 Introduction and Guest Overview
01:00 Discovering the Wim Hof Method
05:45 Becoming a Wim Hof Instructor
08:10 The Power of Breathwork and Meditation
17:10 Navigating Dating and Social Confidence
27:50 Rejection, Self-Love, and Personal Growth
35:50 Balancing Personal Growth and Burnout
44:00 Coping with Depression and Burnout
51:40 Embracing Mortality and Life’s Purpose
01:00:08 Daily Habits for Quality of Life
01:04:43 What Does a Dream Life Look Like?
