In this powerful and deeply introspective episode of The Willpower Podcast, I sit down with Zack Blakeney, a fitness coach turned spiritual guide, who shares his transformative journey from addiction and shame to emotional freedom and self-love. Zack opens up about the struggles he faced, including body Dysmorphia, pornography addiction, and the emotional toll of chasing perfection in the fitness world.
Keep up with Zack:
https://linktr.ee/zackblakeney
In this conversation we explore the profound lessons he learned through his healing journey, his insights on overcoming societal pressures, and how he found purpose by reconnecting with his authentic self. This conversation delves into themes of vulnerability, forgiveness, and the unshakable strength found in inner guidance.
If you’ve ever struggled with feeling "not enough," sought external validation, or wanted to deepen your connection with yourself and others, this episode is a must-listen.
Episode Highlights:
• Zack’s early life in sports and the wake-up call that changed his path.
• The dangerous cycle of addiction, shame, and emotional isolation.
• How bodybuilding and fitness became both a mask and a teacher.
• The pivotal moments of spiritual awakening that reshaped his life.
• Transforming pain into purpose: insights into healing, self-acceptance, and serving others.
• The power of aligning with inner truth and trusting the journey.
Timestamps:
• 0:00 - Introduction to the episode and Zack Blakeney.
• 1:23 - Zack’s journey as a multi-sport athlete and college baseball player.
• 4:15 - The spiral into depression after quitting sports.
• 7:48 - The turning point: seeing an unrecognizable version of himself.
• 10:32 - Rediscovering fitness through circuit training and routine.
• 13:50 - Transitioning from personal trainer to bodybuilding coach.
• 17:24 - Struggles with body dysmorphia and chasing external validation.
• 20:41 - The hidden dangers of pornography addiction and its psychological effects.
• 25:12 - Breaking the cycle: the first steps toward emotional healing.
• 29:36 - Understanding shame, guilt, and their impact on self-worth.
• 34:09 - The transformative power of forgiveness and self-compassion.
• 38:20 - Zack’s perspective on spiritual awakening and inner guidance.
• 42:56 - How societal pressures shape our view of success and happiness.
• 47:30 - Building a foundation of trust and self-awareness.
• 52:18 - From rock bottom to a fulfilling life mission.
• 57:05 - Insights on emotional vulnerability as a pathway to growth.
• 1:01:48 - How slowing down leads to greater impact and clarity.
• 1:07:23 - Zack’s advice for listeners on embracing their healing journey.
• 1:12:05 - Closing reflections and gratitude.
Tune in to this heartfelt conversation with Zack Blakeney to explore what it truly means to heal, grow, and live with purpose.
