Could you go 84 hours without food?
In this episode of The Willpower Podcast, Jarred Curcio shares his journey from corporate success to fitness entrepreneurship and why he pushes himself to the limit—including leading an 84-hour water fast. From overcoming personal struggles to the mindset shifts that transformed his life, Jarred reveals the keys to discipline, resilience, and long-term success. Whether you’re looking to challenge yourself physically, mentally, or emotionally, this episode is packed with insights to help you level up.
We cover:
✅ The surprising benefits of long-term fasting
✅ Why extreme challenges build unshakable discipline
✅ How Jarred went from nearly 300 lbs to a bodybuilding champion
✅ The mindset shifts that helped him escape the corporate grind
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Guest Links:
🌍 Website: truefitnessatx.com
📸 Instagram: marcus_gorillius
🔗 Linktree: https://linktr.ee/jarredcurcio?utm_source=linktree_profile_share
⏱ Timestamps:
00:00 – Intro
03:15 – What is Fast Fest?The 84-hour fasting challenge
10:40 – How fasting rewires your mind and body
18:25 – Jarred’s transformation: From overweight to bodybuilding champion
26:50 – The mental game: Why discipline beats motivation
34:30 – Leaving corporate life to follow his passion
42:10 – How to embrace discomfort and push your limits
50:00 – Final thoughts on growth, resilience, and success
