Welcome back to the show!
Today's guest is Derek Gutierrez.
Derek is a Grounding and Authenticity coach, as well as one of the leaders of the Awakened Warriors men's group here in Austin.
You can find him everywhere @DerekBreathes
In this episode Derek discusses the power of breathwork and its impact on healing, performance, and spiritual connection.
He shares his personal journey with breathwork and how it transformed his life. Derek emphasizes the importance of intentional breathing and the role it plays in regulating the nervous system and promoting overall health.
He guides listeners through a simple breathwork exercise and highlights the significance of self-love and awareness in personal growth.
Derek also reflects on his failures as a father and the lessons he learned from them. We also discuss the importance of perspective-taking, living from the heart, and finding balance in life. We explore the power of intentional breathing and creating daily habits that increase the quality of life.
We also delve into our differing beliefs about consciousness, the soul, and the existence of a higher power. Derek shares his mission to help people love themselves and make choices that align with their true desires.
00:00 Introduction to Derek Gutierrez and Breathwork
06:48 The Importance of Intentional Breathing
10:19 Breathe-along exercise
13:33 The Role of Breath in Healing and Overall Health
23:40 Self-Love and Awareness for Personal Growth
32:40 Lessons Learned from Failures: Reflections on Fatherhood
56:40 Perspective-Taking and Living from the Heart
59:24 Intentional Breathing and Daily Habits
01:06:54 Exploring Beliefs about Consciousness
01:13:20 Helping Others Love Themselves and Make Aligned Choices
