Welcome back! Today my guest is Erin Laverone. Erin is the cofounder and CEO of the Habit Coach Professionals, an expert fitness and nutrition coach, and a super-connector here in Austin.
Find out more about Erin:
erinlaverone.com
In this episode, we discuss the misconceptions about willpower and how to build it effectively. Erin emphasizes the importance of aligning your actions with your values and creating environments that support your desired behaviors.
We also explore the process of creating a clear vision of your identity and values, and how to overcome resistance and stick to your goals. Erin recommends the book 'Atomic Habits' by James Clear as a valuable resource in the habit and willpower space.
We get a deep dive in Erin's journey in health and fitness, starting from her early years in middle school to her current career as an entrepreneur. She discusses how she became interested in health and fitness, her experiences in playing basketball and personal training, and her realization that exercise alone is not enough for overall health.
Erin also talks about her approach to nutrition and diet, emphasizing the importance of mindful eating and creating a balanced lifestyle. She shares his experiences and lessons learned as an entrepreneur, including the challenges of building a business and the importance of finding a balance between work and personal life.
Erin highlights the significance of intrinsic motivation, daily habits that improve quality of life, and the value of social connections in achieving overall well-being.
