In today's episode we chat to the incredible @leahgalbraith_ who is an online Women's Mindset Coach... We talk all things neuroscience, trauma healing, morning and night time routine, cold shower therapy, journaling, sleep hygiene, developing new habits, self-love plus sooo much more! Don't forget to get your notepads out as you will not want to miss out on these helpful tips! ENJOY xo
Leah Galbraith:
Instagram: https://www.instagram.com/leahgalbraith_/
Naomi Zee-McKillop:
Instagram: https://www.instagram.com/naomi_zeemckillop/
