If you are neurodivergent, setting and achieving goals can be a challenging task. Traditional goal-setting methods may not work for you, and you may need a more personalized approach. This is where adapting SMART goals comes in. SMART goals are Specific, Measurable, Achievable, Relevant, and Time-bound. They are designed to help you set achievable goals and track your progress towards them.
If you’d like to learn more about executive functioning, check out my free course:
Executive Function and Neurodivergence
If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership.
