In this episode, I give you the 3 steps for building a habit and 6 hacks that can help you be successful in your habit building.
Article on how long it takes to build habits:
Article on ADHD and habits: https://marlacummins.com/adhd-and-habits-making-them-stick/
If you’d like to learn more about executive functioning, take my free course:
Executive Function and Neurodivergence
If you’re a woman who wants to improve her executive function skills, join my Facebook group and membership.
