If you're a woman struggling with executive functioning, you may be surprised to learn that your sleep habits could be contributing to your difficulties. Sleep hygiene, or the habits and practices that promote healthy sleep, plays a crucial role in managing executive functioning.
While there are many factors that can impact executive functioning, sleep habits are often overlooked.
If you’d like to learn more about executive functioning, check out my free course:
Executive Function and Neurodivergence
If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership.
